Wellness has been the buzz-word for the past five years, with a drastic rise in individuals seeking life balance, mindfulness techniques, nutrition advice, organic foods, plant-based diets, BPA-free tableware and natural supplements.

And this shift of getting to know our bodies more is undeniably a good thing. We’re doing our own research and taking our health into our own hands. Whereas ‘wellness’ used to be something people sought after a health-scare, these days we are taking the mantra ‘prevention is the best medicine’ as literally as we possibly can.