7 Things That Happened When I Gave Up Dairy

This article was originally written by me & published on Heathline. Read the original article here

Two years ago, I was the biggest cheese addict known to mankind.

In fact, I don’t think my friends would have batted an eyelid if I’d announced I was changing my middle name to “Cheese.”

I lived, ate, and even breathed it (I was so in love with it I regularly practically inhaled it).

Cheese for breakfast, cheese for lunch, and cheese for dinner.

Any kind of cheese would suffice; Gouda, Cheddar, Camembert, Edam.

I wasn’t fussy.

As long as I was getting my daily dairy fix, I was pretty happy.

But I was also having huge problems with my IBS, which had plagued my life since the age of 14.

By the age of 21 I couldn’t understand why I didn’t have a hold on it yet.

Surely after years of trying different medications, something should have helped control my frequent toilet trips and agonising abdominal pain?

As a last resort, I sent off for an intolerance testing kit, drew a blood sample to send back to a lab, and awaited my results.

Imagine my surprise when a huge red flag arrived back, outlining cow’s milk as the potential main cause of my tummy issues.

How could the thing I loved so much be the problem?

Surely, they’d made a mistake?

But then I started keeping a food and symptom diary and, sure enough, red flags started to crop up when I consumed cheese, milk, butter and cream.

And then memories of similar occasions started flooding back to me.

That time I had a cheesy pizza on my lunch break on my first day at work and spent the next few hours rushing to the toilet and back, trying desperately to ensure none of my new work colleagues would notice.

How could I have not seen this before?

And so pretty much overnight, after a consultation with a nutritionist, I made the decision to give up my beloved dairy.

The plan was to trial it for a period of three months and monitor improvements.

Within just a few weeks, things were very different.

Two years on, I still haven’t touched a bite or drop of my once favourite food group.

And here are eight ways it’s changed me:

IMG_8524 3
Shard 595

 1. I lost 3 stone without even trying

My main motivation for cutting out dairy was to feel better, not to lose weight — but I must admit, it was a nice bonus.

Rather scarily though, it showed me just how much dairy I must have been eating before, and how much it was affecting my body.

For someone to just drop almost 20kg over a period of a year, without even really trying, is quite intriguing.

All that dairy clearly isn’t very good for our waistlines!

2. I realized just how much hidden dairy there is

Before cutting out dairy, I naively never really looked into what I was putting into my body.

Sure, I’d glance over the calorie count, just to check it wasn’t hugely excessive, but I’d never give a second look to the ingredients.

Now, I have to keep a close eye on the ingredients list.

You’d be very surprised at how often dairy sneaks into the everyday foods we love, and how much we really eat.

All too often, people hear of my allergy and say, “Oh yes, well, I don’t eat too much dairy myself either.”

But you probably eat far more than you think you do.

Rosé wine? Often it has milk powder in.

Salt and vinegar Pringles? You guessed it, milk!


3. I reignited my willpower

I’ll be totally honest here: Prior to cutting out dairy, I had absolutely zero willpower.

As a teenager, it’s a shame to say that I was on every diet going (something I wouldn’t recommend) because I desperately wanted to lose the puppy fat that no one else seemed to have.

But these diets never worked because I gave up after a few weeks.

I didn’t want it enough.

But when you have something as important as your health and well-being as your motivation, it makes all the difference.

I surprised myself by how much willpower I actually had!

4. My skin improved

Admittedly, I’ve never had awful skin.

But there seemed to be a huge change in the luminosity of my skin after giving up dairy that even cynical me couldn’t deny.

Friends commented on how I was looking 'radiant' and family said I was 'glowing'.

They asked if I’d had a new haircut or had bought a new dress.

But the only thing that had happened was that I’d cut out dairy and my skin no longer had that dull gray tinge to it.

The redness and angriness that occurred whenever I applied a little too much of the wrong cream also diminished.


5. My stomach stopped bloating

My main reason for cutting out dairy was to improve my digestive system’s health.

But I think the most surprising thing for me was the lack of bloating.

Previously, I just expected to have to unbutton my jeans after a big meal, rather than questioning whether it was normal that my stomach ballooned.

It used to be so bad that I’d have two or three different dress sizes in my wardrobe at any one time, because I never knew if I’d be able to squeeze myself into something with all the bloating going on.

That’s now a thing of the past and I can stick to just one dress size.

6. I realised how much of our social lives revolve around food

It was only when I started looking in-depth at our behaviour around food that I understood how much of our lives revolve around it.

I adore food as much as the next person, but I couldn’t believe I was basing my daily life around my meal plans.

There’s so much more to life than food.

Planning active dates and activities is much better for the mind — and bringing your friends along can add a whole other dimension to your relationships!


7. I stopped craving it

Although the first week or so was initially quite difficult, when the improvements started to show, I became more and more motivated and stopped craving the dairy.

Plus, I started to associate dairy to those horrible symptoms, and it became rather unappealing.

That gooey chocolate cake might taste amazing for the five minutes it takes you to consume it, but the cravings stop once you correlate it with the hours of sitting on the toilet and the tear-inducing stomach cramps.

+ My tastebuds changed

When the creamy, cheesy dishes are off the menu for you, it’s then time to get creative with other recipes and experiment with flavour.

Two years ago, I probably wouldn’t have eaten a tomato even if you’d offered me a lifetime supply of cheese.

I just wasn’t keen.

But I started introducing tomato and other vegetables into my pasta dishes and roasting them for dinner, adding herbs and spices on top, and they’re now staples of my everyday meals.

Obviously when you cut something out of your diet, you do have to ensure you’re getting those nutrients elsewhere.

I would recommend seeing a nutritionist to ensure you’ll be following a healthy meal plan while you make the change.

In my case, the benefits of cutting out dairy definitely outweigh the first week of wondering how you’ll ever live without it.

Because soon you’ll wonder why you ever put up with its hideous side effects in the first place.


If you're considering giving up dairy for Veganuary, or simply because you've had enough of the digestive side effects, it doesn't mean that you have to miss out on sweet treats or cheesy delights.

Below I've linked some of my fave dairy-free chocolates, ice cream brands and bloggers who put together incredible recipes!


Deliciously Ella, Little Blog of Vegan, Niomi Smart, Madeleine Shaw.


Booja Booja, Moo Free, VioLife Cheese, Rice Dream, Almond Breeze, Alpro, Ben & Jerry's Dairy Free (use their web checker to see which stores near you stock the DF version).

  • It’s so interesting to see just how much of an impact eating dairy had on your day to day life, and I’m so glad you’re feeling so much better having cut it out. I didn’t realise how much dairy was in different products either, I’ll definitely be checking labels of food more to see what I’m actually eating from now on! xx

    Jessie | allthingsbeautiful-x

  • I’m glad you’re feeling much better! What bothers me is that, unlike you, most of the people I’ve met and are proclaiming to be dairy-free – are just doing it for the label. They don’t have an actual problem/intolerance and it’s important to understand the difference.
    x Mariya

  • Hayley Rubery

    Girl I LOVED this post – I’m definitely one of those people who doesn’t think I eat a lot of dairy, but like you said I’d probably be so surprised at how much it’s in! I’m definitely going to try and cut it out going forward as I also feel unwell when eating it! Super interesting post love! Oh, and your new design looks AMAZING! <3

    Hayley xo

  • I’ve been trying to cut out dairy for a while now but I’ve never thought about looking at the ingredients for ALL products! This is definitely something I need to consider going forward to try and eliminate it completely from my diet!
    Juanita xx http://www.juanitashikira.com

  • I cut out dairy too and it’s crazy how much it has helped with everything. Love your post:)


    Gabby | http://www.thetwelfthour.com

  • Ive given up milk and butter for quite a while as my stomach doesn’t do to well with dairy. Which I cant say im missing at all. My only weakness is cheese. I still give into temptation from time to time.
    Leonie ♥ Lo On The Go

  • Shannon

    I should really cut out or at least eat less cheese, but it’s so hard! Thanks for the post, found it very helpful. Why is it that we want the things we can’t have the most? Recently I found out I am allergic to a bunch of different things, including peanuts. And now I’ll I want is a peanut butter sandwich haha

    Shann Eileen | http://www.shanneileen.com

  • Mr & Mrs Gist

    It’s amazing how much dairy is hidden in almost everything – and what impact it has. I have contemplated going to almond milk but have heard about negative side effects. Perhaps I will revisit alternatives having read your blog!

    Mr and Mrs Gist

  • Beth Whight Morales

    Thanks for this! I’m new to the whole “intentionally eat so I don’t have to spend all of every weekend day and half my working days on the toilet, trying to stifle alarming sobs or yelps every time a new spasm wracks my abdominal anything so as not to cause undue stress to my family members and colleagues” game. I cry envisioning all of the foods I am trying to give up, and figuring out what I can eat. And… I HATE cooking. *sob* But it doesn’t matter, I need to be able to just function in society so I can work and pursue my passions, and guide my child to do the same. So FODMAPs are out, and gluten as well.

    I need a new comfort food. Coffee was it, so here’s hoping.

    Thanks so much for sharing your journey. It’s so very helpful to see that it can get better.

  • Hvzo Net

    Hi, this is very useful article. Your blog is interesting.

  • Great post. I can totally relate to all of your dairy-free findings… except for weight-loss! No idea why since I have given up all things packaged and processed but I do feel a whole lot better and 2 years on I’m sticking to it!