I have often spoken about my issues with IBS and my subsequent appreciation for probiotics, as a means of keeping my symptoms at bay. In the quest for optimum health, I found the probiotic brand Probio7 – a great product range of quality probiotics.
Recently, the brand has launched Intiflor, which I was lucky enough to have been sent by the Probio7 team. Intiflor not only supports gut health, but is specifically tailored to promote intimate female health, ie. urinary tract infections, which are so common for many women (and not spoken about enough, in my opinion).
Since I posted about my experience at kaliyoga last year, I’ve had an influx of intrigued messages regarding what a ‘yoga retreat’ consists of…
Do you have to go with someone else?
Do you have to be a super fit, flexible and twice-weekly class yogi?
Will I get hungry?
Or will I have to sneak in food?
Regardless of how honest, decent and trustworthy people we are, at times, it’s very easy to bend the truth slightly and slip out a little white lie.
Most of us learn through our parents, who may have told us that carrots made you see in the dark so we’d eat our vegetables, or that Father Christmas would reconsider our new bicycle if we misbehaved.
White lies are an easy way out of a potential row, someone thinking slightly less of you, causing conflict or making a situation unpleasant.
They keep the peace and as long as they’re not used too frequently, are totally harmless and innocent.
Yep, I can’t quite believe I’ve just typed that – but all my Christmasses have come at once, my dreams have come true – I’ve written a book.
A real life book with a cover, a spine and 60,000 words.
Anyone who knows me personally will know that it’s been my ultimate goal to publish a book.
In fact, it was my very love for writing that originally inspired me to start this blog.
And look at it now!